Do you have a code?

Unlock content or special prices

Take your game to the next level!


Coached by

Linn Ehrenström
  • Product_icon workout
  • Price 349kr
  • Level Medium
  • Prerequisites_icon Prerequisites needed
If you want to get the most out of your workout, a real warm up is the key. In this session you will activate all the muscles that is used while beeing on the tennis and padel court to take your game to the next level.

Workout plan: - Mobility - Activation - Cardio (15 min)

Gear: - Long resistance band (easy) - Miniband (easy and medium strength)
  • Mini band
  • Resistance Band
Follow the workout in the app

Get the best experiance following this workout in the Twiik app.

Unlock the content

This product requires payment to unlock its contents.

Do you already have an account , Login.

Download the app for the best experience

App_store_large   Android_play_store_large

About the app

The app Twiik is free to use and you can keep your account and use the apps basic features as long as you want for free. In the app you will also find the content you bought here in this shop.

Here are some features you will find in the app:
- Log all types of workouts
- Log weight and body measures
- Import data fron services like Apple Health, Google Fit, Garmin, Runkeeper, Suunto, Polar etc.
- View your results and habits
- Follow friends, boost and comment
- Reach your goals by following our programs and chat with the coach (if included)
- Video instructions for exercises in the programs
- Create social groups and share with your friends
- Gain XP and try to reach new levels

App_store_large   Android_play_store_large

How does it work?

You will follow our workout in the app Twiik on your smartphone. In the app you will find the workout and perform it any time you want.

How to join:
1. Click the workout you want and then the buy button.
2. As a first step you will have to login with your account or create a new one if you don't have one already. This is the account your purchase will be connected to.
3. After completing the purchase you should download the app Twiik and sign in using the account you used in the purchase (p2 above). When logged in you will find your workout in the store section of the app. In the app you can also add friends, log all your workouts, track weight and measures and much more.

Create account Payment Get started